How Do I Stop Procrastinating on My Essay?

You’ve known about the essay for weeks, but here you are again — the night before it’s due, staring at a blank page. If you’re tired of this cycle, it’s time to break the habit. Here’s how to stop procrastinating on your essay and start writing with confidence.

1. Break the Task Into Small Parts

Thinking about the entire essay at once can feel overwhelming. Start by outlining just your introduction, or write down 3 bullet points for your main arguments. Small progress leads to big wins.

2. Use a Timer

Try the Pomodoro Technique: 25 minutes of focused work, followed by a 5-minute break. This method helps reduce distractions and makes the task more manageable.

3. Remove Distractions

Put your phone on silent, log out of social media, and create a quiet workspace. Distraction is a major enabler of procrastination — eliminate the temptations before they stall your progress.

4. Set an Early Deadline

If the essay is due on Friday, aim to finish it by Wednesday. Giving yourself a cushion can relieve pressure and allow time for review — or last-minute emergencies.

5. Start With What Interests You

You don’t have to start at the beginning. If a certain point or paragraph feels easier to write, go with it. Momentum is more important than order in the first draft.

Need help getting started or staying accountable? Reach out to our team for structured guidance, outlines, or full essay assistance. We’re here to support your success without the stress.